Tag Archives: Vegetarian
Minestrone Soup

How to get your 10 per day! Minestrone Soup

So we are now being advised to eat 10 pieces of fruit and veg throughout the day. Seems like a lot so why not try this soup, it contains 9 of your 10! I’m a big fan of soup, not only is it healthy, I make a massive pot on a Monday and it will feed us for […]

Continue Reading

Vegan Chocolate Brownie

Here is a new vegan chocolate brownie recipe that is suitable for easy & delicious. You will need: Topping  60g soya margarine 60g cocoa powder 4 tbsp soya milk 160g  brown sugar 1tsp vanilla essence   Batter 1/4 cup apple sauce or 1 small banana mashed or 1 small  sweet potato 125g white  flour 2 tsp baking […]

Continue Reading

Organic Spelt Butternut Squash Risotto with Sage & Chia Seeds

                                                  Ingredients for 4 person: 200g Pearled Organic Spelt 200g Butternut Squash(peeled and diced 1cm cube ) 100g Red Peppers 100 Garden Peas 50g Savoy Cabbage 4 tbsp. Vegetables  Oil 1 L Vegetable Stock 2 Garlic Gloves (diced 100ml White Wine 1 tbsp. Fresh Chopped Sage 25g Butter 13 Parmesan Cheese 1 […]

Continue Reading

Butternut Squash Dhal

Another super food recipe from Jamie, this time a Dhal with a fried egg. I did adjust this slightly as I had some sweet potato to use so I halved the butternut squash and replaced with sweet potato. Another great filling veggie dinner which lasted for 2 nights. Can’t wait for the next show!   […]

Continue Reading

Vegetarian Chickpea and sweet potato Scotch eggs

Vegetarian Chickpea and sweet potato  Scotch eggs     Ingredients: for 4 people 6 eggs 200g tin chickpea 200g cook sweet potato 2 garlic cloves 1 red onions salt ,pepper,cayenne pepper 1 lemon zest and juce 1oog panko breadcrumbs 2 tsp plain flour,plus extra for dusting 1 l vegetable oil 200g mix leves salad 100g chilli mayonnaise  […]

Continue Reading
black bean quinoa veggie burgers

Black Bean-Quinoa Veggie Burgers with Avocado and Tarragon Mayonnaise

 Black Bean-Quinoa  Veggie  Burgers with Avocado and Tarragon Mayonnaise Here’s a delicious veggie burger .This burger can be an alternative instead of meat version ,some fresh vegetables,dips and of course  nice whole-grain burgers buns  . Easy and delicious:)                                   […]

Continue Reading

Its now squash/ Gourd season

Winter squash comes in shapes round and elongated, scalloped and pear-shaped with flesh that ranges from golden-yellow to brilliant orange. Most winter squashes are vine-type plants whose fruits are harvested when fully mature. They take longer to mature than summer squash (3 months or more) and are best harvested once the cool weather of fall […]

Continue Reading

Superfood Tofu Burger

Here at Dexter we have all become a little obsessed with Jamie’s new programme and book on super foods. Follow the blog as we will be experimenting with a few of his recipes and this week it’s the tofu burger. Ingredients 350 g firm silken tofu 1 large free-range egg 75 g wholemeal breadcrumbs 2 […]

Continue Reading

sweet potato, thyme and squash strudel

Here’s a nice and simple vegetarian option for you to try   puff pastry 2 sweet potato 1 butternut squash a couple sprigs thyme seasoning enough for your taste olive oil garlic x 3 cloves peeled and chopped   recipe peel your butternut, sweet potato and onion cut into 1/2 inch dice roast in the oven […]

Continue Reading

Halloumi &Vegetable Stack with Watercress Salad and Mint Dressing

Ingredients for 4stack : 1  Yellow sweet pepper 300g Halloumi cheese 4 Portobello mushroom caps 1 red onion 4 Toasted white bread 2 tbsp olive oil Ingredients for salad:             100g Watercress               100g Cherry tomato               25g […]

Continue Reading