Refined Sugar Free Flapjacks – Banana & Date

etc Victoria are on a quest to provide delegates with healthier snacks – so here is Stephens batch recipe of refined sugar free flapjacks made with banana & date.

Banana and date flapjack

Banana and date flapjack

You will need:

250g honey
250g oats
30g desicated coconut
200g butter
1 ripe and mashed bananas
25g dried dates chopped
50g mixed seeds

 

Method: 
Pre heat oven 160

Line tray with greaseproof
In a saucepan melt butter with honey, mashed banana, and chopped dried dates
Put rest of dry ingredients in a bowl
Add the melted butter and honey mixture to dry mixture stirring till all mixed
Empty into a tray level out over tray and bake in oven for about 20 minutes, flapjack will be set and golden brown
Cool over night and serve

These can be kept in the fridge for up to 5 days.

 

Banana and date flapjack

Refined sugar free flapjacks – Banana and date flapjack

 

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