Eat your 7 a day!

Stilton & Asparagus Frittata

Here’s a frittata recipe which when served with the salad had the grand total of 8 vegetables included.

  1. Radish
  2. Cherry tomatoes
  3. Celery
  4. Spring Onion
  5. Spinach
  6. Asparagus
  7. Potato
  8. Red Pepper

I made an easy salsa salad to accompany the frittata using radish, cherry tomatoes, thinly sliced celery and chopped spring onion. Chop the ingredients and then dress with a little olive oil and lemon juice, salt and pepper.

The frittata is made using 6 eggs beaten with a little milk; I then added crumbled stilton and mixed well. Make sure you season the mix well.

The potato, spinach and asparagus I steamed lightly and allowed to dry to prevent the frittata becoming soggy.

Gently heat a little olive oil in a frying pan and fry your sliced red pepper for a couple of minutes, now start adding the rest of the ingredients and pour in the egg mix.

I cooked this slowly on the hob until it started to look set and bubble in the middle. Now time to finish the frittata under a hot grill with a little grated parmesan sprinkled on top.


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